Cultivate a positive mindset tailored for individuals aged 35 and above with strategies from Right Shift.

Explore 9 tantalizing low-calorie Indian foods perfect for weight loss with Right Shift.

Discover the health benefits of oats, including heart health and digestion, with Right Shift.

Learn about menopause symptoms and treatment options, including early signs, at Right Shift.

Discover the benefits of yoga for stress relief and mental well-being for adults and seniors.

Cultivate the right mindset for successful aging and explore strategies for active aging with Right Shift.

Explore 9 tantalizing low-calorie Indian foods perfect for weight loss with Right Shift.

Discover delicious and nutritious recipes tailored for weight loss with Right Shift.

Discover the health benefits of oats, including heart health and digestion, with Right Shift.

Explore the diverse health benefits of millets and their various types with Right Shift.

healthy eating habits - Right Shift

Right Shift's guide to Sustainable eating habits for middle age

Fermented Foods For Gut health - right Shift

Right Shift's guide to Indian probiotic foods for gut health.

Healthy diet plans for healthy ageing - Right Shift

Right Shift's guide to best diet plans for ageing adults

Benefits of Intermittent Fasting - Right Shift

Discover Intermittent fasting Benefits, schedules, many more for 40+ with Right Shift

Oatmeal for diabetic - Right Shift

Unlock oatmeal's power for diabetes management and diet enhancement with Right Shift

Ragi Recipes for Diabetic - Right Shift

Learn ragi benefits for diabetes & get diabetes-friendly ragi recipes with Right Shift

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Discover the power of chia, flax, and pumpkin for aging health with Right Shift.

Nutritious foods for muscles- Right Shift

Boost muscle strength after 50 with high-protein diets and targeted foods with Right Shift.

Benefits of Magnesium - Right Shift

Discover the benefits of magnesium for men and women over 35 with Right Shift.

Soluble Fibre vs Insoluble Fibre - Right Shift

Discover the differences between soluble and insoluble fibre and their food sources with Right Shift.

Top Iron Rich Foods for Adults - Right Shift

Explore top iron-rich foods to combat anaemia and improve health with Right Shift.

Calcium Deficiency Symptoms - Right Shift

Identify signs of calcium deficiency and understand its effects post your 40s with Right Shift.

What are Micronutrients - Right Shift

Learn about the vital role and sources of micronutrients in our diet as we age with Right Shift.

Magnesium rich foods - Right Shift

Enhance your diet post 40 with natural, high-rich magnesium foods with Right Shift.

Tips to boost Protein - Right Shift

Explore easy tips & tricks to boost your protein intake post 40 with Right Shift.

Fiber rich Recipes - Right Shift

Boost digestion with fiber-rich recipes for those over 40 with Right Shift.

Top Protein Rich Foods to maintain muscle mass -Right Shift

Support muscle mass with top protein-rich foods for pro-ageing with Right Shift.

daily fiber requirements - Right Shift

Understand your daily fiber requirement with Right Shift.

Dry fruits for heart- Right Shift

Explore dry fruits and nuts for heart health with Right Shift.

Calcium rich Recipes - Right Shift

Find calcium-rich recipes for better bone health after 40 with Right Shift.

Advantages Of Pumpkin Seed | Right Shift

Uncover the weight loss and health benefits of pumpkin seeds with Right Shift.

Whole Grains for diabetics - Right Shift

Explore 9 safe whole grains for diabetics with Right Shift.

benefits of whole grain - Right Shift

Learn the benefits of whole grains for over 40 with Right Shift.

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Explore the health benefits of cranberries as you age with Right Shift.

Top 7 Magnesium Rich Food | Right Shift

Boost your magnesium intake with these easy recipes and pro-tips, especially important after 40.

Flaxseed Nutrition Facts | Right Shift

Revolutionize your health with flaxseeds, packed with omega-3s, fiber, and antioxidants.

Daily Consumption of Protein  | Right Shift

Learn your daily protein needs for optimal health and muscle strength in midlife.

Daily Fiber Requirements | Right Shift

Find out your daily fiber requirements as you age with Right Shift.

Benefits of millets for weight loss- Right Shift

Explore millet benefits for weight loss with Right Shift.

Foxtail Millet for Diabetes  | Right Shift

Explore foxtail millet's benefits for diabetes with Right Shift.

Benefits of Vitamin A - Right Shift

Explore the functions and benefits of Vitamin A with Right Shift.

Benefits of Sorghum | Right Shift

Explore Jowar's nutritional benefits as we grow older.

Benefits of Watermelon seeds | Right Shift

Learn the benefits of watermelon seeds and how to eat them.

Nutrition Value of Pulses | Right Shift

Explore the benefits of consuming pulses regularly.

Benefits Of Vitamin B | Right Shift

Explore vitamins B benefits, sources, and daily needs, especially for aging adults.

Benefits of Pulses | Right Shift

Revitalize Your Diet with Pulses: The Ultimate Superfood for a Healthy Lifestyle.

Health Benefits of Raisins

Learn about the nutritional value and health benefits of raisins with Right Shift. 

Papaya for Gut Health

Learn how you can maintain good gut health by including papaya in your diet. Read to know all about the nutritional value and benefits of eating papaya. 

Benefits of Phosphorus

Phosphorus is a micronutrient which plays a huge role in several processes in the body. Read to learn all about the benefits of phosphorus for healthy ageing. 

Benefits of Vitamin K

Know the primary function of Vitamin K, its health benefits and a list of food sources which you can include in your diet for good health.

Benefits of Manganese

Learn about the importance of manganese for your body changes during midlife and the natural sources of manganese which you can include in your diet.

Good Carbs Vs Bad Carbs | Right Shift

Understand the key difference between good carbs and bad carbs

Energy Boosting Snacks | Right Shift

Energy-Boosting Snacks for Adults 40+

Tomatoes Nutrients | Right Shift

Discover the nutritional benefits of tomatoes with Right Shift.

Bajra Health Benefits | Right Shift

Boost your health with Bajra! Benefits & recipes for Adults.

Menopause Diet Plan | Right Shift

Nourish your body during menopause for optimal health and well-being.

Nutritional Value of Spinach | Right Shift

Spinach, Your Go-To Superfood for Optimal Health.

Foods That Boost Brain Function | Right Shift

Boost brain health with these 8 foods.

Almonds Benefits - Right Shift

What are the benefits of almonds? Let’s explore some quick & easy recipes for healthy diet.

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Explore essential healthy habits for adults to maintain a balanced life and healthy aging with Right Shift.

Discover the benefits of yoga for stress relief and mental well-being for adults and seniors.

Embrace a healthy lifestyle and positive outlook during midlife with invaluable tips and advice from Right Shift.

Discover 15 tips for better sleep and the benefits of good sleep for overall well-being.

Learn about stress causes and management techniques exclusively on Right Shift.

Digital detox for well being - Right Shift

Right Shift's guide to Digital Detox for adult health.

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Follow the Right Shift's guide to Yoga routines for flexibility after 50

What is Surya Namaskar - Right Shift

Discover Right Shift's guide on Surya Namaskar for stress management.

Exercise for Heart Health - Right Shift

Learn with right shift to Boost your heart health with exercise

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Combat muscle loss with age by learning effective exercises and preventing sarcopenia with Right Shift.

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Decode the difference between biological and chronological age with Right Shift.

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Explore the manifold benefits of walking as post-40 exercise with Right Shift.

How to Prevent Acidity - Right Shift

Find out how lifestyle changes can reduce acidity with Right Shift.

Can Walking Reduce Belly Fat | Right Shift

Can walking help you lose weight and get healthier?

Midlife Crisis Overcoming the Challenge | Right Shift

Midlife Crisis - Signs, Causes & How to Overcome It.

Self Care Routine Ideas | Right Shift

Self-care for a healthier, happier you in your 50s.

Empty Nest Syndrome Meaning | Right Shift

Coping with empty nest syndrome - Tips for parents.

Exercises for Perimenopause and Menopause | Right Shift

Is Exercise a Key Part of the Menopausal Journey? Let’s Find Out.

Strategies to Manage Stress | Right Shift

Tackle midlife stress with proven tips and strategies.

Benefits and Advantages of Meditation | Right Shift

How important is meditation in middle age? Let’s see some beginner-friendly types of meditation that are easy to practice.

Understanding Causes of Loneliness - Right Shift

Let’s understand midlife loneliness and tips to overcome.

Risk of Sedentary Lifestyle - Right Shift

What are the risks of a sedentary lifestyle at 40 and tips to overcome.

Healthy And Happy Retirement | Right Shift

Guide to a happy, healthy retirement. Tips for managing your personal and social life.

Cultivate a positive mindset tailored for individuals aged 35 and above with strategies from Right Shift.

Cultivate the right mindset for successful aging and explore strategies for active aging with Right Shift.

Combat social isolation and loneliness among aging adults with tips and strategies from Right Shift.

Explore the best hobbies for midlife adults, including unique ideas, curated by Right Shift.

Art Therapy for Mental Health - Right Shift

Uncover art therapy's role in mental health & anxiety relief with Right Shift.

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Right Shift's guide to Managing chronic illness & mental health

Discover Right Shift's guide on meditation for anxiety and reducing stress

Discover cholesterol-lowering foods and natural ways to control cholesterol for a healthier life.

Enhance gut health naturally with effective strategies for individuals aged 40 and above.

Learn about menopause symptoms and treatment options, including early signs, at Right Shift.

Explore energy-giving foods and sources of vitality tailored for those aged 40 and above.

Strengthening Bone Health Post 40 - Right Shift

Explore post-40 bone health, manage bone pain, and identify key vitamins for bones.

Reasons of Bad Gut health - Right Shift

Uncover midlife habits that harm gut health, recognize poor digestion signs, and learn about gut-friendly foods.

Hormonal Imbalance Treatment for Women - Right Shift

Learn how to maintain hormonal balance in women over 40 with Right shift

Knee Pain - Right Shift

Right Shift's guide: Knee pain causes & treatment in middle-aged adults.

Tips to Manage Hypertension -Right Shift

Lower BP with mindful eating, DASH diet, and right foods with Right Shift

High Blood Pressure & Hypertension - Right Shift

Learn about hypertension causes, symptoms, and management as we age with Right Shift.

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Discover signs of an unhealthy gut with Right Shift

What is sarcopenia - Right Shift

Understand sarcopenia and its prevention & strategies for age-related muscle loss with Right Shift

What is Osteoarthritis- Right Shift

Learn about osteoarthritis, its prevention, and effective treatment methods with Right Shift.

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Explore the causes and effects of iron deficiency and anaemia in older age with Right Shift.

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Combat constipation in mature adults with the right foods with Right Shift.

Tips for Constipation- Right Shift

Learn everything about dealing with constipation with Right Shift.

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Discover everything about protein and its role in diabetes management with Right Shift.

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Learn tips to boost your immunity in midlife with Right Shift.

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Explore the link between ageing and bloating with Right Shift.

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Calcium deficiency in women over 40 during menopause with Right Shift.

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Explore jaggery as a healthy alternative to sugar and its benefits with Right Shift. 

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Discover how magnesium can improve sleep and reduce anxiety with Right Shift.

Top Vitamin B12 Foods For Vegetarians.- Right Shift

Explore B12-Rich Foods for Vegetarian Adults Over 45. 

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Discover the top 5 nutrient deficiencies in aging adults with Right Shift.

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Discover Vitamin B12 and folate benefits for midlife with Right Shift. 

Whole Grains For Diabetics  | Right Shift

Enhance gut health with yoga poses for digestion from Right Shift.

Vitamin D Deficiency Symptoms | Right Shift

Vitamin D is vital for your health. Know the 6 deficiency symptoms of Vitamin D and Learn how to get enough.

Best Source of Vitamin D | Right Shift

Boost your Vitamin D with these 3 simple tips naturally with sunlight, food sources and supplements.

Top Flour for Weight Loss | Right Shift

Learn everything about multigrain flours and how to use them for their excellent health benefits which include weight management.

Managing Acidity in Adults

All you need to know about how ageing affects acidity & how to manage it as adults.

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Manage bloating after 40 with these effective remedies.

Desserts for Diabetes | Right Shift

Can Desserts Be Sweet Treats Without the Sugar Spike? Let’s Find Out.

Reducing Cholesterol Naturally | Right Shift

Lower cholesterol naturally for a healthier heart 

Benefits and Advantages of Vitamin B1 | Right Shift

Embrace a healthier lifestyle by incorporating vitamin B1 into your diet.

Difference Between Prebiotic And Probiotic | Right Shift

Discover the power of prebiotics and probiotics for a healthy gut.

Jaggery Nutritional Value | Right Shift

Sweeten naturally with jaggery, a nutrient-rich sweetener with health benefits.

What are Heart Palpitations | Right Shift

Heart palpitations - what they are and when to seek medical attention.

Burnout Syndrome Symptoms | Right Shift

What is burnout syndrome. Identify signs and find relief tips.

Different Ways of Using Jaggery - Right Shift

What are the different types of jaggery? Let’s see some creative ways to use jaggery in your meals.

Exercise for Mind - Right Shift

Discover how regular exercise enhances mental health during midlife, improving mood and well-being.

Anaemia Symptoms in Women - Right Shift

Why anaemia is more common in women. Learn How to overcome with simple tips. 

Understanding The Ageing Process | Right Shift

Understand the ageing process and learn how ageing affects your body and health.

Best Cooking Oil for Good Health | Right Shift

Find the best cooking oils for maintaining good health in your 40s.

Rice Bran Oil Vs Sunflower Oil | Right Shift

Rice Bran vs Sunflower Oil – Discover which is a better option for your diet needs.