Right Shift Health Blogs
 

Explore 9 tantalizing low-calorie Indian foods perfect for weight loss with Right Shift.

Discover delicious and nutritious recipes tailored for weight loss with Right Shift.

Discover the health benefits of oats, including heart health and digestion, with Right Shift.

Explore the diverse health benefits of millets and their various types with Right Shift.

Right Shift's guide to Sustainable eating habits for middle age

Right Shift's guide to Indian probiotic foods for gut health.

Right Shift's guide to best diet plans for ageing adults

Discover Intermittent fasting Benefits, schedules, many more for 40+ with Right Shift

Unlock oatmeal's power for diabetes management and diet enhancement with Right Shift

Learn ragi benefits for diabetes & get diabetes-friendly ragi recipes with Right Shift

Discover the power of chia, flax, and pumpkin for aging health with Right Shift.

Boost muscle strength after 50 with high-protein diets and targeted foods with Right Shift.

Discover the benefits of magnesium for men and women over 35 with Right Shift.

Discover the differences between soluble and insoluble fibre and their food sources with Right Shift.

Explore top iron-rich foods to combat anaemia and improve health with Right Shift.

Identify signs of calcium deficiency and understand its effects post your 40s with Right Shift.

Learn about the vital role and sources of micronutrients in our diet as we age with Right Shift.

Enhance your diet post 40 with natural, high-rich magnesium foods with Right Shift.

Explore easy tips & tricks to boost your protein intake post 40 with Right Shift.

Boost digestion with fiber-rich recipes for those over 40 with Right Shift.

Support muscle mass with top protein-rich foods for pro-ageing with Right Shift.

Understand your daily fiber requirement with Right Shift.

Explore dry fruits and nuts for heart health with Right Shift.

Find calcium-rich recipes for better bone health after 40 with Right Shift.

Uncover the weight loss and health benefits of pumpkin seeds with Right Shift.

Explore 9 safe whole grains for diabetics with Right Shift.

Learn the benefits of whole grains for over 40 with Right Shift.

Explore the health benefits of cranberries as you age with Right Shift.

Boost your magnesium intake with these easy recipes and pro-tips, especially important after 40.

Revolutionize your health with flaxseeds, packed with omega-3s, fiber, and antioxidants.

Learn your daily protein needs for optimal health and muscle strength in midlife.

Find out your daily fiber requirements as you age with Right Shift.

Explore millet benefits for weight loss with Right Shift.

Explore foxtail millet's benefits for diabetes with Right Shift.

Explore the functions and benefits of Vitamin A with Right Shift.

Explore Jowar's nutritional benefits as we grow older.

Learn the benefits of watermelon seeds and how to eat them.

Explore the benefits of consuming pulses regularly.

Explore vitamins B benefits, sources, and daily needs, especially for aging adults.

Revitalize Your Diet with Pulses: The Ultimate Superfood for a Healthy Lifestyle.

Learn about the nutritional value and health benefits of raisins with Right Shift. 

Learn how you can maintain good gut health by including papaya in your diet. Read to know all about the nutritional value and benefits of eating papaya. 

Phosphorus is a micronutrient which plays a huge role in several processes in the body. Read to learn all about the benefits of phosphorus for healthy ageing. 

Know the primary function of Vitamin K, its health benefits and a list of food sources which you can include in your diet for good health.

Learn about the importance of manganese for your body changes during midlife and the natural sources of manganese which you can include in your diet.

Understand the key difference between good carbs and bad carbs

Energy-Boosting Snacks for Adults 40+

Discover the nutritional benefits of tomatoes with Right Shift.

Boost your health with Bajra! Benefits & recipes for Adults.

Nourish your body during menopause for optimal health and well-being.

Spinach, Your Go-To Superfood for Optimal Health.

Boost brain health with these 8 foods.

What are the benefits of almonds? Let’s explore some quick & easy recipes for healthy diet.

Explore essential healthy habits for adults to maintain a balanced life and healthy aging with Right Shift.

Discover the benefits of yoga for stress relief and mental well-being for adults and seniors.

Embrace a healthy lifestyle and positive outlook during midlife with invaluable tips and advice from Right Shift.

Discover 15 tips for better sleep and the benefits of good sleep for overall well-being.

Learn about stress causes and management techniques exclusively on Right Shift.

Right Shift's guide to Digital Detox for adult health.

Follow the Right Shift's guide to Yoga routines for flexibility after 50

Discover Right Shift's guide on Surya Namaskar for stress management.

Learn with right shift to Boost your heart health with exercise

Combat muscle loss with age by learning effective exercises and preventing sarcopenia with Right Shift.

Decode the difference between biological and chronological age with Right Shift.

Explore the manifold benefits of walking as post-40 exercise with Right Shift.

Find out how lifestyle changes can reduce acidity with Right Shift.

Can walking help you lose weight and get healthier?

Midlife Crisis - Signs, Causes & How to Overcome It.

Self-care for a healthier, happier you in your 50s.

Coping with empty nest syndrome - Tips for parents.

Is Exercise a Key Part of the Menopausal Journey? Let’s Find Out.

Tackle midlife stress with proven tips and strategies.

How important is meditation in middle age? Let’s see some beginner-friendly types of meditation that are easy to practice.

Let’s understand midlife loneliness and tips to overcome.

What are the risks of a sedentary lifestyle at 40 and tips to overcome.

Guide to a happy, healthy retirement. Tips for managing your personal and social life.

Indian Breakfast for Weight Loss Ideas

Cultivate a positive mindset tailored for individuals aged 35 and above with strategies from Right Shift.

Cultivate the right mindset for successful aging and explore strategies for active aging with Right Shift.

Combat social isolation and loneliness among aging adults with tips and strategies from Right Shift.

Explore the best hobbies for midlife adults, including unique ideas, curated by Right Shift.

Uncover art therapy's role in mental health & anxiety relief with Right Shift.

Right Shift's guide to Managing chronic illness & mental health

Discover Right Shift's guide on meditation for anxiety and reducing stress

Discover cholesterol-lowering foods and natural ways to control cholesterol for a healthier life.

Enhance gut health naturally with effective strategies for individuals aged 40 and above.

Learn about menopause symptoms and treatment options, including early signs, at Right Shift.

Explore energy-giving foods and sources of vitality tailored for those aged 40 and above.

Explore post-40 bone health, manage bone pain, and identify key vitamins for bones.

Uncover midlife habits that harm gut health, recognize poor digestion signs, and learn about gut-friendly foods.

Learn how to maintain hormonal balance in women over 40 with Right shift

Right Shift's guide: Knee pain causes & treatment in middle-aged adults.

Lower BP with mindful eating, DASH diet, and right foods with Right Shift

Learn about hypertension causes, symptoms, and management as we age with Right Shift.

Discover signs of an unhealthy gut with Right Shift

Understand sarcopenia and its prevention & strategies for age-related muscle loss with Right Shift

Learn about osteoarthritis, its prevention, and effective treatment methods with Right Shift.

Explore the causes and effects of iron deficiency and anaemia in older age with Right Shift.

Combat constipation in mature adults with the right foods with Right Shift.

Learn everything about dealing with constipation with Right Shift.

Discover everything about protein and its role in diabetes management with Right Shift.

Learn tips to boost your immunity in midlife with Right Shift.

Explore the link between ageing and bloating with Right Shift.

Calcium deficiency in women over 40 during menopause with Right Shift.

Explore jaggery as a healthy alternative to sugar and its benefits with Right Shift. 

Discover how magnesium can improve sleep and reduce anxiety with Right Shift.

Explore B12-Rich Foods for Vegetarian Adults Over 45. 

Discover the top 5 nutrient deficiencies in aging adults with Right Shift.

Discover Vitamin B12 and folate benefits for midlife with Right Shift. 

Enhance gut health with yoga poses for digestion from Right Shift.

Vitamin D is vital for your health. Know the 6 deficiency symptoms of Vitamin D and Learn how to get enough.

Boost your Vitamin D with these 3 simple tips naturally with sunlight, food sources and supplements.

Learn everything about multigrain flours and how to use them for their excellent health benefits which include weight management.

All you need to know about how ageing affects acidity & how to manage it as adults.

Manage bloating after 40 with these effective remedies.

Can Desserts Be Sweet Treats Without the Sugar Spike? Let’s Find Out.

Lower cholesterol naturally for a healthier heart 

Embrace a healthier lifestyle by incorporating vitamin B1 into your diet.

Discover the power of prebiotics and probiotics for a healthy gut.

Sweeten naturally with jaggery, a nutrient-rich sweetener with health benefits.

Heart palpitations - what they are and when to seek medical attention.

What is burnout syndrome. Identify signs and find relief tips.

What are the different types of jaggery? Let’s see some creative ways to use jaggery in your meals.

Discover how regular exercise enhances mental health during midlife, improving mood and well-being.

Why anaemia is more common in women. Learn How to overcome with simple tips. 

Understand the ageing process and learn how ageing affects your body and health.

Find the best cooking oils for maintaining good health in your 40s.

Rice Bran vs Sunflower Oil – Discover which is a better option for your diet needs.