Recognizing Menopause Symptoms Early

Blogs08 Mar 2024

The journey of womanhood starts from the first blush of adolescence to the graceful transition into the wisdom years, and somewhere in between lies a transformative phase called menopause. As you enter the age span of 45-50, you might wonder why you are going through sudden mood swings or hot flashes. It might be the start of your menopausal phase. But there’s nothing to worry about. We understand that this is a time that requires extra care and attention to navigate it better. And we are here to support you through and through. As we delve into the intricacies of this natural process, we'll explore the meaning of menopause, its signs and symptoms, and effective ways to manage this period.

What Happens During Menopause?

Menopause is a natural biological process where a woman stops menstruating, usually marked by hormonal shifts that can bring physical and emotional changes. This transition unfolds in stages, including perimenopause, menopause, and post menopause, each with its own set of experiences.

Perimenopause:

Before menopause comes the perimenopausal transition phase. You may wonder how do I know if I am going through this phase? We are here to help you understand everything about it. The perimenopausal phase can last from 7–14 years and typically starts at the ages of 45–55, which is considered the common menopausal age of a woman.

During this time, you may experience shifts in monthly cycles, hot flashes, mood swings, weight gain, and other menopause symptoms. In some cases, early menopause symptoms may appear, often catching women off guard. The total length of the transition varies based on lifestyle choices and overall healthy habits.

Menopause:

Menopause signals a new chapter in your life as it marks the end of menstruation. If a healthy woman at menopausal age has not had her monthly cycle for 12 months, it is safe to say that she is probably going through menopause.

The meaning of menopause is that it is a phase that concludes the childbearing years as there is a decline in reproductive hormones such as oestrogen and progesterone in the body. You may begin to notice signs of menopause like changes in mood, energy, or sleep.

In some women, signs of menopause at 40 may appear earlier due to various factors. Being aware of early menopause symptoms can make the transition easier to manage.

Post Menopause:

This stage signals the end of a woman’s reproductive years, as the body stops ovulation and menstruation and begins producing lower levels of estrogen and progesterone. While some symptoms ease, others may continue or emerge for the first time. Common after menopause symptoms include vaginal dryness, low libido, and thinning bones. The risk of calcium deficiency also rises, making diet and lifestyle adjustments more important than ever.

What Is The Average Age For Menopause?

The menopausal age of a woman typically falls between 45 and 55 years, with the average being around 51. However, signs of menopause at 40 are not uncommon. Genetics, health conditions, or certain treatments can influence the timing. Recognising this transition early can help in managing menopause symptoms more effectively with timely intervention.

What are the Symptoms of Perimenopause and Menopause?

The signs and symptoms of menopause vary from woman to woman, making this journey as unique as each individual. Here are the main perimenopausal and early menopause symptoms:

1. Irregular Periods

Irregular periods are often one of the earliest signs and symptoms of menopause, with unpredictable flow or cycle lengths signalling hormonal changes.

2. Hot Flashes

Hot flashes and night sweats, common effects of menopause, can affect sleep, energy, and focus. According to SWAN, up to 80% of women experience these symptoms during this period.

3. Trouble With Sleep

Perimenopause can make it difficult for women to fall asleep quickly. This typically occurs due to changes in hormones and the brain being too active during nighttime. Many women experience night sweats, hot flashes, and waking up in the middle of the night, which further hampers their sleep quality. Focusing on sleeping hygiene can help ease this menopause symptom.

4. Bladder Control

You may face problems holding your urine. It may even leak through during laughter, sneezes or exercises. Sometimes this can cause infections, which is another lesser discussed but real sign of menopause.

5. Mood Swings

During the perimenopausal phase, it is very common to feel sad, tired, hopeless, and more. These are frequent signs and symptoms of menopause, especially during the final stages of the transition.

6. Vaginal Dryness and Decreased Libido

Vaginal dryness is related to sexual health and is prevalent in women in their perimenopausal and postmenopausal phases. As one of the common effects of menopause, this symptom may be exacerbated in women who have their ovaries removed. The overall sexual functioning, including libido, declines during this period.

7. Changes In the Body

Weight gain, fatigue, bone loss, or memory lapses reflect deeper effects of menopause; these can be better managed with a balanced menopause diet and regular menopause exercise.

Steps to Manage the Menopausal Phase

Following these after menopause symptoms, here are key steps to help manage the menopausal phase effectively.

1. Embrace Healthy Lifestyle Changes

Adopting regular exercise and a nutrient-rich diet can ease menopausal discomfort and support long-term health.

2. Stay Connected

Building a support system and sharing your experiences can make the emotional side of menopause feel less isolating.

3. Explore ways to manage Menopausal Symptoms

Consulting a doctor about Hormone Replacement Therapy (HRT) or alternative therapies can help manage symptoms effectively and safely. Make sure to visit your gynecologist to understand your symptoms and treatment plans better.

4. Prioritise Mental Health

Focusing on emotional well-being through hobbies, social engagement, or therapy can make this transition more positive and empowering.

How Is Menopause Diagnosed?

• Menopause is often diagnosed by looking at the changes in your body, like missed periods, hot flashes, or trouble sleeping.
• A doctor might also do a blood test to check hormone levels.
• Tracking your symptoms and practising healthy habits can help you understand your body better during this time.

Menopause Diet 

• Following a balanced menopause diet can ease many symptoms and support your overall well-being.
• Include foods rich in calcium, vitamin D, protein, and fibre to stay strong and energised.
• Eating fresh, whole foods and cutting down on processed items can make a noticeable difference during this phase.

Conclusion

At Right Shift, we champion mindful living and healthy aging, especially in your 40s and beyond. Learn how to manage menopause symptoms, stress, and overall well-being with our expert insights. Prioritize healthy eating habits with our free meal plan creator and health score calculator. Plus, explore our nutritious food items like Millet Oats, Jaggery Cookies, and Millet Mixes to support your journey. Make the Right Shift today!

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