Happy Ageing: Tips for a Happy Retirement

Blogs15 Oct 2024

After a long and fulfilling streak of professional stints, which lasts for decades for most people, arrives retirement. Stepping down from one’s work duties also means noticeable shifts in their daily routine, habits and patterns of living. Retirement impacts an individual’s social and financial behaviour, day-to-day activities, and physical and emotional well-being in more than one way. For a happy retirement and a life free of worries after that, planning in advance helps. Let us look at some tips that can make retirement comfortable and happy.

Tips for Happy Retirement

The below tips shed light on how to prepare physically, emotionally, financially and otherwise for one’s retirement.

Physical Health

Health is wealth; and it is even truer as you age and your health demands better care and attention. Keep reading to know how to be healthy in retirement.

1. Regular Exercise:

   Staying physically active comes with a multitude of benefits. Especially as you age, exercising regularly and staying physically active is associated with a lesser risk of cardiovascular conditions, diabetes, strokes, and may contribute to your emotional, and physiological well being.

   Benefits & Recommended Types of Exercise:

   Ideally, as part of an active lifestyle, an individual should be physically active to carry out all their day-to-day tasks, as well as indulge in a form of structured exercise. A combination of strength exercises, aerobics, and exercises to improve balance will help to increase muscle mass, bring down the risk of falls, and improve overall fitness.

Nutrition and Diet:

1. Importance of a Balanced Diet:

   In order to be retired and happy, one needs to be in sound health; and for that, the importance of a nutritious diet is imperative. With ageing, the human body tends to lose lean body mass, and the fat percentage in the body tends to increase. Additionally, challenges pertaining to digestion and absorption of nutrients may also be observed, which may result in deficiencies and several health conditions. To have a healthy body and combat any possible deficiency, a diet with sufficient nutrients such as Zinc, Calcium, Vitamin D, Vitamin C, Vitamin B6, Vitamin B12, Protein, Magnesium, and Selenium should be consumed.

   Foods to Include:

   Food items such as nuts, green and leafy vegetables, lentils, fruits, chickpea, kidney beans, meat, fish, eggs, etc offer essential nutrients like protein, iron, vitamins, magnesium. For specific deficiencies, You may consider supplements after consulting a healthcare professional.

   Regular Health Check-ups:

   While an active lifestyle and a balanced diet are the backbones behind good health, preventive healthcare is important, especially for older people. Going for regular check-ups helps one to keep a close check on their health, detect any health condition early and take appropriate measures, and reduce the chances of a sudden health scare.

Mental Health

In the process of achieving and maintaining optimum physical health, mental health might take a backseat sometimes. However, they are closely interconnected, and a sound mental health is crucial for a truly fulfilling life. Here are some important mental health tips for retired individuals.

1. Cognitive Activities:

   Cognitive functions include understanding, processing information, and reacting to different situations. Activities such as writing, reading, and playing board games may help with improved cognitive function, which in turn may play a protective part against cognitive decline with age.

   Benefits of Mental Stimulation:

   Mental or cognitive stimulation refers to activities such as puzzles, word games, music, remembering past events and discussing them, which put cognitive capabilities such as attention and memory to work. These may increase the general cognitive functions in older adults.

Stress Management:

Unmanaged stress is not only taxing on one’s emotional health, but can have a negative impact on their physical wellbeing too. For a retired individual, financial worries, loneliness, a sudden change in the external environment, a chronic health condition, or loss of a dear one can be some of the reasons behind stress.

1. Techniques for Reducing Stress:

   Regular physical activities, good sleep, a balanced diet, can help with better stress management. Indulging in leisurely activities and hobbies is also a good way to stay positive and productive. Meditation and mindfulness-based therapy might also be helpful in reducing stress, and anxiety.

   Social Connections:

   Human beings are social animals. Strong social connections make people, and especially older people, feel supported, provide them a sense of belonging, help them combat loneliness, and contribute positively to their mental wellbeing. Staying in touch actively with friends and neighbours, organising periodic meetups, bonding over a tea party, gathering at a local club, forming a reading circle or a book club are some great ways to develop and maintain healthy social connections.

Financial Health

Post-retirement, it is important to be financially secure. This is where effective planning is important. Let’s take a look.

1. Budgeting and Planning:

   To be retired and happy, one must take financial planning into account. A post-retirement life mostly means depending on savings and investments. Segregating your expenses into necessity and leisure, allocating a budget for each, and keeping a certain amount of money aside for a rainy day or a sudden emergency will ensure you are able to live in the presence without worrying for money.

   Healthcare Costs:

   As you age, healthcare costs are expected to go up. Periodic doctor visits, regular medical check ups as suggested and regular purchase of any medicines (if applicable) all have certain expenses involved. Additionally, at an older age, one needs to be prepared for any sudden health scare. An individual who has already retired or is about to retire, should have a budget solely dedicated to healthcare and any unforeseen emergency. Also consider investing in medical insurance to be better prepared for unprecedented situations.

Pursuing Hobbies and Interests

1. Importance of Staying Engaged:

   For someone who was habituated to spending most of their time at work, retirement might come with some amount of boredom. The best way to beat this is to find interesting ways to stay engaged. An enjoyable involvement does not make time feel like a burden, and helps one live in the present moment.

   Benefits of Hobbies on Overall Well-being:

   Happiness is injurious to health, said no one ever. A retired life might be the best time to pick up on a lost hobby or interest that made you genuinely happy but got lost in the labyrinth of time. Rekindle an old hobby, or pick up a new hobby such as gardening, painting, or singing. Learning a new skill like pottery, baking, or origami is also a great way to keep yourself energized, and curious. They keep you occupied, give you a sense of fulfillment, and you may as well end up developing new friends and acquaintances in the process!

   Family and Relationships:

   Family members are often the greatest support system people hold on to, especially as they age. Having a tight-knit family means having people to turn to when the time is rough, and being supported unconditionally. This is important for everyone, but especially for people who have bid goodbye to their professional life and devote most of their time to their close ones now. Family dinners, holidays, movie outings, connecting over virtual video calls with family members who are geographically apart, indulging in leisurely activities as a family can help keep the closeness intact.

   Volunteering and Giving Back

   Human beings do not live in isolation; and it is necessary to give back to society in one’s own individual capacity, however small or big that might be. A great way to make a positive contribution towards a better society is to volunteer and/or donate for a cause one resonates with. Volunteering to teach underprivileged kids and women, feeding the needy, contributing towards medical needs of the poor, are just some of the many ways one can give back. Retired individuals who possess the time and will to make a positive change may be able to find such opportunities by reaching out to local NGOs, non-profit organizations, or by simply initiating something on their own.

Conclusion

While retirement can bring about considerable shifts in one’s life, planning in advance will equip you to sail through the changes with ease. By sketching out a financial plan, and developing a routine to take care of your physical and mental wellbeing, you will be able to have a happy and healthy retirement and keep uncertainty at bay.

To read more about health, nutrition, and ageing, explore Right Shift . As you navigate through the process of ageing, we handhold you and empower you with the right information which equips you to take better care of yourself. Take charge of your health and try our free meal plan creator which will create a meal catering to your individual needs. Our health score creator can help you assess your quality of life . This may guide you in the right direction on how you need to take care of your health. Start your wellness journey today by exploring tailored solutions on the Shift Shop , where you’ll find everything you need to achieve your health objectives.