Flax Seeds: The Nutrient Powerhouse You Should Know About

Blogs17 Sep 2024

A popular ingredient in oatmeal bowls and smoothies, flaxseeds are nutty and crunchy seeds that are surprisingly packed with nutritients. Flaxseeds are considered to be healthy because of their nutritional content, however, not much was known about their health benefits till the 20th century. With research and the advancement in science in the past few decades, more has been uncovered about this superfood.

In this article, we’ll discuss flaxseed at length. We’ll dive into its nutritional profile, and health benefits and even discuss how we can add them more easily into our diets. So, let’s get started!

The Nutrition-rich Flax Seeds

Flaxseed, or Alsi or Jawas, is a type of seed available in golden and brown colours in India. You will be surprised to know all of the nutrition flax seeds hold! They contain many essential nutrients necessary for maintaining health and wellness. They contain lignans, omega-3 fatty acids, vitamins, and minerals. Flaxseed is also a source of alpha-linolenic acid (ALA), dietary fibre, vitamin E, niacin and many other biochemical compounds that provide a range of health benefits.

Health Benefits of Flax Seeds

The advantages of alsi seeds are numerous and noteworthy. Here's a deep dive into some uses and benefits of flax seeds:

1. Heart health

The protein, omega-3 fatty acids and fibre present in the seeds may help reduce the risk of cardiovascular conditions. Since flaxseed contains significant amounts of ALA, lignans (plant compounds that may lower the risk of heart conditions, osteoporosis and other issues) and fibre, they could be a part of a well-balanced healthy diet.

2. Digestive Health

Flaxseed contains nearly 40% dietary fibre which may aid digestion. Consuming an adequate amount of these seeds may lead to relieving (and prevention of) constipation and even prevention of obesity as dietary fibre provides satiety.

3. Diabetes management

Having flax seeds regularly can help with glycemic control and insulin sensitivity in patients with type 2 diabetes. A study even found that in overweight participants, it can reduce the risk and prevent type 2 diabetes.

4. Anti-inflammatory properties

Flaxseeds contain several antioxidants which can lower inflammation in the body.

5. Reduce post-menopausal symptoms

The phytoestrogen in flax seeds can minimise some of the post-menopausal symptoms like hot flushes however, it's advised to consult with a healthcare professional for guidance on this.

How to Incorporate Flax Seeds into Your Diet

Now that you’re aware of the benefits of flaxseeds, incorporating them into your diet is quite simple.

You can chew a spoonful of flax seeds directly daily or you can grind them into a powder and add them to your other meals. They can be added to your morning smoothie, sprinkled on your breakfast cereal, or even mixed into your dough for chapatis or bread. Soaking them in water or milk to soften them can also be a great way to have them easily.

Remember, a little goes a long way. A tablespoon of ground flax seeds each day is enough to reap its health benefits.

Conclusion

To sum up, the benefits of flaxseeds are worth the attention they are receiving. From supporting heart and digestive health to aiding in blood sugar control, the advantages of alsi seeds are many. Not to forget, the alsi seed benefits the skin too, thanks to their antioxidant properties that promote healthy skin.

Flax seeds are indeed a super seed that has much to offer on your path to healthy ageing. Incorporate these tiny, nutrient-dense seeds into your daily diet and embrace a healthier lifestyle. Remember, it's never too late to make a positive change in your diet and lifestyle. After all, every step taken towards a healthier lifestyle is a step taken towards living a fulfilling, vibrant life!

For more such informative articles on health, nutrition and ageing, follow Right Shift. Our community aims to push middle-aged adults to prioritise their health and take matters into their own hands by exercising regularly and eating healthy. To get started on your healthy ageing journey, use our health score calculator to understand your current health level. Then proceed with our free meal plan creator to find the right personalised plan for you and your health goals. Start your wellness journey today by exploring tailored solutions on the Shift Shop, where you’ll find everything you need to achieve your health objectives.